Unlocking Awareness through Creativity : The Toolbox 7 days -7 prompts

This Toolbox is a guidebook that explores the intricate relationship between creative writing and awareness. Through a series of practical exercises from the field of third wave cognitive behavioural therapies (such as Acceptance and Commitment Therapy, Functional Analytic Psychotherapy) and reflective prompts, readers can tap into their innermost thoughts and emotions. What is more, they will create their own stories while following the daily cues given in a playful and evocative way for seven consecutive days. The book offers practical insights and exercises, empowering readers to unlock their creative potential and deepen their understanding of themselves and the world around them. After completing the Toolbox, readers become insightful writers gaining willingness either to share their stories with their loved ones or to keep investigating their inner worlds. They have the opportunity to repeat the writing journey for two more weeks.