GLUCOSE: FRIEND AND ENEMY (in Greek)

Glycemic peaks are fluctuations in glucose levels that show the variability of glycemia. High peaks cause serious damage to our health. They depend on eating all carbohydrates, even the simple sugars found in fruit and honey, and foods that are beyond suspicion. Sudden and constant hunger, poor sleep quality, constant feeling of fatigue, migraine, zero libido, are some of the mild symptoms of the effects of high glucose peaks. The most serious ones include cardiovascular diseases, diabetes, Alzheimer's and dementia, cancer, etc.
In this book we will see a lot of research from university institutions and advice from scientists who study glycemia intensively, and explain to us how to regulate by eating right, the glucose levels to have good health and mood forever.